Overcome procrastination with therapy
Book a free discovery call and learn how to turn intentions into actions and overcome procrastination.
There’s so much you want to do, but you just… can’t. Procrastination can be difficult to overcome and can be extremely problematic depending on the extent of the problem. If you’re struggling with procrastination, therapy can help.
At Odyssey Wellness, we understand that the road to self-discovery and mental well-being for procrastination is both complex and deeply personal.
If you want to beat procrastination and work towards a healthier, happier you, read on to see the benefits of therapy for procrastination.
Benefits of therapy for Procrastination
Personalized Support: Receive tailored therapy sessions focused on addressing your unique challenges with procrastination.
Develop Coping Strategies: Learn practical techniques to manage procrastination habits.
Reduce Anxiety and Stress: Learn effective stress-management techniques to alleviate the pressure associated with high standards and deadlines.
Cultivate Self-Compassion: Foster self-compassion and self-acceptance, allowing yourself to embrace imperfection and let go of unrealistic expectations.
Psychotherapist, Ed.M., M.A., LMHC
I’m Sharmishtha, a licensed mental health counselor, and I’m here to join you on the path to a healthier, happier you.
As a therapist specializing in helping individuals like you overcome procrastination, I'm dedicated to providing a safe and supportive space where you can explore, grow, and thrive.
With a commitment to helping others unlock their full potential, I've made it my mission to guide you on your journey towards greater peace and fulfillment.
My hope is that in working with me, you feel comfortable enough to explore the complexities of day to day struggles, and be empowered to make positive changes.
Get started with a free discovery call today.
Frequently Asked Questions
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With therapy, we’ll work together to understand why you procrastinate and create strategies to overcome procrastination.
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You will have a 15 minute discovery call with me to make sure we are compatible. We will discuss your reasons for seeking therapy, goals you may have, and what you are looking for in an effective therapist. We will also make sure we are a good fit in terms of fees and schedule availability.
Our first few sessions will be about getting to know you better, setting some goals or areas of focus, and just getting into the rhythm of our therapeutic work together. From there, some people choose to pursue short-term therapy, often focused on resolving a specific issue. Others may benefit from a longer term approach, allowing for deeper work that allows me to help you to move forward and establish strong foundations for long-term change.
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If you are in Singapore, I offer in-person sessions at Peninsula Plaza (City Hall MRT).
If you’re outside of Singapore, or if you simply prefer virtual sessions, we can meet online.
It’s important to ensure that you have a stable, strong internet connection and a quiet, private space to attend sessions virtually, in order to have the most positive and effective experience of therapy.
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My fee is SGD$190 per 50 minute sessions.
I also offer a sliding scale based on your individual circumstances. We’ll discuss in our free consultation call.